Picture This:   

A Calm, Confident, Aligned YOU...

Who Doesn’t Second-Guess Your Decisions, Spiral Into Anxiety, Or Live For Everyone Else’s Expectations.

Get On The Waitlist To Cultivate Unshakeable Self Trust & Confidence

If you’ve ever felt unsure, stuck, or like you can’t fully trust yourself to make the right decisions, you’re not alone. 

 

I get it—these struggles can show up in all kinds of ways: 

  • Second-guessing your every move and asking for a million opinions, only to feel even more confused.
  • Overthinking every decision because you’re not sure if it’s your intuition or just your anxiety talking.
  • Feeling the weight of needing to get it “right,” which leaves you stuck in indecision or defaulting to what others think you should do.
  • Putting your own needs and desires on the back burner to avoid conflict or keep the peace.
  • Wondering if you’ve lost touch with yourself because you’re not even sure what you want anymore.

And maybe you’ve even started to doubt yourself because, over time, people have made you feel “too sensitive,” dismissed your feelings, or told you you’re overthinking things. You’ve learned to silence your inner voice—but now, you’re ready to reconnect with it.

If any of this sounds familiar, what I’m about to share will help you trust your intuition, feel confident in your decisions, and know deep down that you’ve got your own back—no matter what.

It doesn’t involve pretending to be someone you’re not, ignoring your feelings, or forcing yourself to just “get over it.”

You can learn to quiet the overthinking, tune into your inner voice, and make decisions with calm, clarity, and confidence. Let me show you how.

But before I get into that, allow me to introduce myself…

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Hi, I’m Courtney

I’m a former nurse turned mentor for highly sensitive moms, and I specialize in helping HSP moms like you rediscover calm, confidence, and connection by building simple, sustainable habits designed for your sensitive superpowers.

For years, I thought there was something wrong with me. I was always “extra”—extra emotional, extra drained, extra overwhelmed by things that didn’t seem to faze others. As a nurse, I tried to push through the constant noise, the emotional energy, and the stress of it all, but I hit a wall. Hard.

And that’s when everything started to change....

 

My Journey Into Becoming a Mentor for HSP Moms Started Back in Nursing School….. 

I always knew I felt things deeply—other people’s emotions, stress, and even the environment around me—but I didn’t understand why.

As a nurse, I constantly felt like I was running on empty, and no amount of self-care advice seemed to work.

Overthinking, second-guessing, and carrying other people’s burdens were just part of my daily life.

But One Day, Something Amazing Happened….

When I started working as a researcher for one of the top functional medicine doctors—who also happened to be an HSP herself—I had a massive lightbulb moment:

This is me.

Finally understanding how my sensitivity worked gave me the tools I needed to completely transform my life. I stopped fighting my sensitivity and started honoring it, building small, manageable habits that worked with my unique needs—not against them.

From This Moment On, My Life Changed Forever 

I left my career as a nurse and went all in on becoming a writer and researcher for functional medicine doctors. It took courage, but I embraced a life that was much better suited for my sensitive self, leaving behind the demanding, high-stress career of nursing.

What I’ve learned through this journey is that truly thriving as an HSP isn’t about just one thing—it’s about the combination of mindset work, integrating new habits, taking care of your physical well-being, and having an arsenal of tools to calm your body and take control of your mind. When life throws you curveballs, these pieces work together to help you make decisions intentionally and stay grounded.

All of them are equally important when it comes to turning your sensitivity into your superpower and becoming the mom and woman you’ve always wanted to be.

This Is Why I’m Writing To You Today

I get it—thriving as an HSP mom in a world that just doesn’t “get you” can feel like an uphill battle. But here’s the good news: you’re not alone, and you don’t have to figure it out by yourself.

I’ve been there, and I’m here to share the simple, game-changing tools that turned things around for me—including the physical habits and health strategies that most people completely overlook. These are the missing pieces that will help you feel calm, confident, and in control—even on the messy, overwhelming days.

This course is your exact roadmap to quieting the anxiety, silencing the second-guessing, and building unshakable trust in your intuition—so you can confidently make aligned decisions, unapologetically be yourself, and finally live life on your terms.

Are you ready to finally quiet the chaos, trust yourself fully, and step into a life where every decision feels aligned with who you truly are?

Then let’s do this. 

No more spiraling into overthinking, feeling paralyzed by anxiety, or endlessly second-guessing yourself after making a choice.

Aligned & Intuitive is an 8-step framework designed to help you break free from self-doubt, calm the noise in your mind, and reconnect with your inner knowing. This course gets to the root of what’s keeping you stuck, giving you a life where confidence, clarity, and ease become your new normal.

By the end of this 8-step framework, you'll be:

  •  Making decisions with confidence and ease. No more second-guessing or obsessing over “what-ifs.”
  • Feeling deeply connected to your intuition. Trust yourself to navigate even the toughest choices with clarity.
  • Calm and grounded, no matter what life throws at you. You’ll have tools to quiet anxiety and stay centered.
  • Showing up as the mom and woman you want to be. Present, patient, and unapologetically yourself. 

     

    In other words—you’ll be feeling aligned, empowered, and fully in control of your life.

       
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HERE’S HOW ALIGNED & INTUITIVE WILL HELP YOU QUIET THE NOISE, TRUST YOURSELF, AND LIVE WITH UNWAVERING CONFIDENCE

Decoding the Tug-of-War: Anxiety vs. Intuition

Module 1 is all about understanding the key differences between anxious thoughts and intuitive nudges, so you can stop second-guessing yourself and start tuning into your inner wisdom.

The aim is to help you build clarity and confidence by recognizing how anxiety manifests for you and learning how to quiet its voice, making space for your intuition to shine.

By the end of this module, you will:

  • Have a clear understanding of the telltale signs of anxiety versus intuition, so you can stop spiraling into overthinking.
  • Recognize your personal anxiety patterns and how they interfere with your decision-making process.
  • Feel empowered to discern and trust your gut instincts, knowing they are aligned with your true self.

Foundations of Calm

Module 2 is all about creating a stable foundation for calm by addressing your nervous system and external triggers.

The aim is to equip you with practical tools to regulate your body and mind, setting the stage for clearer thinking and intuitive connection.

By the end of this module, you will:

  • Master simple yet powerful techniques like deep breathing and mindfulness to instantly soothe your nervous system.
  • Identify and minimize common anxiety triggers, such as caffeine, screen time, and negative inputs, to create a more peaceful daily environment.
  • Establish physical habits that support long-term calm, allowing your intuition to emerge more clearly.

Strengthen Your Intuitive Muscle

Module 3 is all about learning how to recognize, trust, and amplify your intuition through intentional practices.

The aim is to help you create space for your inner voice, so you can confidently distinguish it from anxious thoughts.

By the end of this module, you will:

  • Learn to quiet mental clutter and create intentional stillness to hear your intuition clearly.
  • Practice asking yourself empowering questions and trusting your initial gut responses.
  • Begin cultivating a deeper connection to your inner knowing, giving you the confidence to make aligned decisions effortlessly.

Tune In with Daily Rituals

Module 4 is all about establishing simple, sustainable practices to consistently connect with your intuition.

The aim is to create daily rituals that ground you, nurture your inner clarity, and make tapping into your intuition second nature.

By the end of this module, you will:

  • Develop personalized rituals like journaling, meditation, or grounding exercises to foster intuitive connection.
  • Use reflection prompts and exercises to strengthen your ability to access and trust your inner wisdom.
  • Build a daily practice that anchors you in calm and confidence, even on your busiest days.

Quiet the Outside Noise

Module 5 is all about silencing external influences that cloud your judgment and fuel second-guessing.

The aim is to help you break free from the need for external validation and create space to trust your own voice.

By the end of this module, you will:

  • Identify and limit the external inputs—like social media and others' opinions—that undermine your confidence.
  • Break the habit of over-researching and seeking constant reassurance.
  • Create mental clarity and trust in your inner guidance by focusing on what truly aligns with your values.

Reclaim Your Power

Module 6 is all about taking radical accountability for your thoughts, emotions, and actions so you can step into your personal power and create the life you truly desire.

The aim is to show you how to shift from feeling stuck and reactive to becoming intentional, empowered, and in control of your emotional state.

By the end of this module, you will:

  • Master the Thought-Feeling-Action-Result framework to understand how your mindset drives your outcomes.
  • Learn tools to shift out of anxiety and overwhelm, including breathing exercises, gratitude practices, and movement techniques.
  • Stop giving your power away by reclaiming control over your reactions, decisions, and emotional well-being.
  • Feel confident in your ability to navigate life’s challenges with resilience and calm, no matter what comes your way.

Cultivate Unshakable Self-Trust

Module 7 is all about building an unbreakable bond with yourself so you can confidently navigate mistakes, uncertainty, and challenges without spiraling into doubt or fear.

The aim is to help you trust that you have your own back no matter what, empowering you to take bold, aligned action in every area of your life.

By the end of this module, you will:

  • Develop the mindset and habits to trust your decisions without needing external validation.
  • Reframe mistakes as opportunities for growth and learn to embrace failure with confidence.
  • Build the self-worth and resilience needed to handle uncertainty and thrive through change.
  • Feel grounded, capable, and empowered to move forward in alignment with your values and intuition.

Embody Your Intuitive, Aligned Self

Module 8 is all about stepping fully into the confident, intuitive version of yourself who makes decisions with ease, embraces authenticity, and unapologetically lives life on your terms.

The aim is to help you solidify everything you’ve learned so you can continue thriving with calm, clarity, and confidence long after completing the program.

By the end of this module, you will:

  • Navigate conflict and let go of the need for others’ approval, standing firm in your decisions.
  • Align your actions with the intuitive, empowered future version of yourself you’ve been working toward.
  • Feel liberated from anxiety and self-doubt, ready to live authentically and unapologetically.
  • Trust in your ability to handle anything life throws at you with grace, alignment, and ease.
Yes, Yes, Yes!!! Put Me On The Waitlist Now Please!

Core Pillars

Quiet the Chaos

Learn how to calm your mind, regulate your nervous system, and create a foundation of peace to hear your intuition clearly.

Trust Your Inner Compass

Develop unshakable self-trust by strengthening your intuitive muscle and confidently making decisions aligned with your true self.

Reclaim Your Power

Shift from anxiety and self-doubt to empowerment by taking radical accountability and embracing your ability to create your desired life.

Live Authentically

Step into the most aligned version of yourself, unapologetically owning your decisions and living in harmony with your values.

Get On The Waitlist & Join The VIP Waitlist Crew

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What you get:

  • The best price this course will EVER be offered.
  • Exclusive access to bonuses that won’t be available later.
  • A chance to shape the course by sharing your input as we go, so it’s perfectly tailored to help you get the BEST results.
  • The complete 8-step framework to quiet anxiety, trust your intuition, and confidently make aligned decisions that reflect your true self.
  • Lifetime access to all course materials, so you can revisit the lessons and tools anytime you need clarity or a reset.
  • The Becoming Her journaling blueprint, a transformative method to step into the most aligned, confident version of yourself ahead of time.
  • Bonus strategies and actionable tools, designed to help you implement what you’ve learned and start seeing results quickly.
  • The Thought-Feeling-Action Alignment Framework, your secret weapon to reframing past mistakes, taking radical accountability, and transforming every area of your life.
JOIN THE WAITLIST NOW

How To Get Started With Aligned & Intuitive

Ready to finally quiet your anxiety, stop second-guessing yourself, and step into a life of confidence, clarity, and unapologetic alignment?

Click the button below to be taken to our secure checkout page.

Simply enter your details there to gain complete access to [offer name]. 

You’ll be sent an email with your login details asking you to create an account, and you’ll be ready to dive into your new course within minutes.

Yes! I Want Early Bird Access!

Bonus 1 - Becoming Her: The Journaling Blueprint for Your Aligned Future

This bonus introduces you to a simple yet transformative journaling method designed to help you step into the version of yourself you aspire to be. Through this framework, you’ll practice aligning your thoughts, emotions, and actions with the confident, intuitive, and empowered person you’re becoming.

I’ve included this bonus because embodying your future self starts with feeling and being her ahead of time. This journaling method will help you cultivate those feelings and actions now, so alignment becomes second nature and transformation happens faster.

During the Becoming Her bonus, you will discover:

  • A powerful framework for journaling that helps you clarify who you want to be and how you want to feel in your daily life.
  • How to practice being your future self now, so your energy, mindset, and actions naturally align with the life you’re creating.
  • A repeatable journaling practice that strengthens your confidence, intuition, and connection to the person you’re becoming.

Bonus 2 - Quick-Shift Toolkit: 5-Minute Practices to Reclaim Calm and Confidence

This bonus is your go-to collection of quick, practical tools for resetting your nervous system, grounding your thoughts, and regaining clarity—even on the busiest or most overwhelming days.

I’ve included this bonus because sometimes, life gets chaotic, and you need effective strategies to get back on track fast. These tools will help you calm your mind, regulate your emotions, and make space for intuitive decision-making when you need it most.

During the Quick-Shift Toolkit bonus, you will discover:

  • Printable guides for grounding exercises that help you calm your mind and body in moments of overwhelm.
  • 5-minute gratitude rituals to shift your perspective and invite more joy and alignment into your day.
  • Affirmations and mindset resets designed to quickly boost your confidence and reconnect you with your intuition.

Here’s Everything You Get When You Join Aligned & Intuitive

  • A step-by-step framework designed to quiet anxiety and build unshakable self-trust.
  • Proven strategies to confidently differentiate between intuition and fear.
  • Practical tools to help you embrace “I’ve got my own back” energy in every situation.
  • Deep clarity on what alignment means for you and how to make decisions with ease.
  • The Thought-Feeling-Action Framework to transform any area of your life.
  • A personalized roadmap for embodying your most aligned, authentic self.
  • Support in shifting from external validation to inner knowing, so you stop living for everyone else’s expectations.
  • Methods to reframe your past and use it as fuel for your future success.
  • Bonus #1: Journaling for Becoming Her—a transformative journaling method to align your feelings, actions, and identity with your future self.
  • Bonus #2: Quick-Shift Toolkit—5-minute practices to reclaim calm and confidence, no matter what life throws your way.

See you inside!

Get On The Waitlist For Exclusive Early Bird Access